Directions to our office
located on 6th and Locust St.
The Center for Growth, Inc.
also known as
Sex Therapy in Philadelphia
233 S. 6th Street, Suite C-33
Philadelphia PA 19106
New Clients (267) 324 - 9564
Existing Clients (215) 922-5683
Fax (215) 922-6302
Obstacles and Coping Skills for Sexual Addiction
in Philadelphiawritten by : Jennifer Foust M.S., LPC
The first step when recovering from a sexual addiction is to stop the sexually compulsive behavior. This step may seem simple enough, however willpower alone or just telling yourself that you will never do the behavior again is rarely successful. Urges to engage in the behavior can be very strong and challenging to resist. One of the first things that you can start doing for yourself to prepare for the urges that accompany stopping the behavior is a series of simple behavioral steps.
- Make a list of obstacles to engaging in the behavior and implement them. Answer this question: What concrete things can I do to make it more difficult to engage in my sexual behavior of choice? For example, individuals who compulsively view pornography would need to throw out any pornography that they own including DVDs. For internet pornography, getting rid of the internet or putting the computer in a common open area in the home are helpful. Also getting rid of any accounts, including credit cards that have been used to purchase pornography are obstacles. Enlist someone’s help in implementing these obstacles and assisting you in monitoring them.
- Obstacles don’t work by themselves. They need some effort on your part. Take out a piece of paper and make a list of ways that you can support yourself when the urge to act out gets very strong. Some supportive techniques include, but are not limited to:
- calling a friend or family person who knows about your sexual addiction, list as many people as you can
- calling a friend or family member who in general is calming – even if this person has no idea about your sexual addiction
- attending a support group for people in recovery from sexual addiction
- meet with a therapist who specializes in sexual addiction recovery
- getting out of the house and putting yourself in a public place where you might have a conversation with someone
- going to the gym
- stopping the activity you are doing and taking a brisk walk, or coffee break
- engaging in an activity (list as many as you can think of)
- journaling your thoughts
- Reading a sexual addiction recovery book
Carry the list with you and go down the whole list if you have to refrain from acting out sexually.
It is extremely important for you to involve people in this process and in your recovery. An obvious reason is to have people to rely on for help and support. There is another very important reason. Many individuals with sexually compulsive behavior feel shame and guilt about their behavior making it hard to tell others. The problem is that hiding it from others and the resulting isolation fuels that addiction’s power. It makes it easier to rationalize and give in to the urges. Being able to acknowledge it to yourself and to others out loud reduces its power and makes it easier to resist. Don’t be afraid to ask for help.
If you can’t stop on your own, and are too embarrassed to tell your friends and family, you may benefit from scheduling an appointment with a therapist who specializes in sexual addiction recovery. Treatment is 100% confidential.
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May benefit from our services:
individual counseling, couples counseling, couples therapy, marriage counseling, marriage therapy, family therapy, family counseling, sex therapy, grief therapy, anger management therapy, addiction counseling, couples workshops, enrichment seminars, support groups, skills building classes, classes.. Mental health therapists may be marriage and family therapists, social workers, psychologists, psychiatrists, counseling practitioners just to name a few. If you have enjoyed our self help tips, please let us know.You do not need to ever need to meet us to benefit from our collective years of wisdom in this field. Many of our ideas are written down in the form of self help tips that are free to be read by anyone on the Internet. If we are good, eventually we will have worked ourselves out of a job and you will be able to live the life you have always wanted!
Sex Addiction Tips
Do I have a high sex drive or a sexual addiction?
Sex addiction and stress at work
Telling a spouse about your sex addiction
Obstacles and coping skills for sexual addiction
Identifying sexual compulsivity triggers
Making amends: sexual addiction
Do I really want to recover from sexual addiction
Therapy for sex addictions (TSA)
Preparing for your first session: sexual addiction
Sexuality Concerns
Erection Difficulties ED
Fertility Problems FP
Impotence IMP
Orgasm Difficulties Org
Painful Intercourse PI
Painful Vaginal Spasms PVS
Pregnancy Problems P
Premature Ejaculation PE
Sexual Addictions SA
Low sex drive LSD
Sexual Orientation Confusion SOC
Sexual Inexperience SI
Sexually Transmitted Infections (herpes) STI
Have you experienced
Sexual Aversion SA
Sexual Boredom SB
Negative Body Image NBI
Embarrassment & Anxiety
Depression D
Chronic Pain
Cheating Spouse / Infidelity CS
Medical Problems MP
Rape or Sexual Abuse RSA
Relationship and Marital Problems RMP
Communication Problems CP
Founder of Sex Therapy
in Philadelphia
"Alex" Caroline Robboy, CAS,
ACSW, LCSW
To schedule an appointment, please call: 267 - 324 - 9564
If you live in Center City Philadelphia and the surrounding regions, including the Main Line, Montgomery County, Bucks County, Chestery County, Cherry Hill and Southern New Jersey area and want to schedule an appointment for individual therapy, couples therapy, marriage counseling, sex therapy, family therapy or play therapy call (267) 324-9564.
